Health is wealth ! It is very essential that we intake a healthy balanced diet for physical and mental wellbeing.
Book : Fix it with food
Author : Kavita Devgan
Publisher : Rupa Publishers
This book introduces us to simple wholesome everyday staple food that is easily available in our kitchen . There are total three parts.
The Superfood section has mini chapters on 40 different fruits , vegetables , grains which help us to reduce bloating , enhances immunity, cure nostalgia , balance hormones , etc.
Part 2 has foods to help you become healthier with some really cool chapters on summer coolers , foods to remain happier , have clear skin and hair , etc.
Part 3 has 40 delicious easy breezy recipes made with easily available raw items but with a twist that makes them tasty too . Mother's can find these easy recipes useful !
I truly loved it ! It has brief chapters but each chapter on particular vegetable or fruit is very insightful , nutritional values and benefits are explained in point wise fashion with tipsand tricks that makes this book really an essential book to have for all.