Be Better Bit by Bit
By - Nishith Goyal
Published by - Quignog
Mr. Nishith Goyal presents to us this self help guide drawing experience as a marathon runner and balancing a busy corporate life.
If you are willing to harness your true potential and reach your best self do give this book a read.
Book may be bought here on amazon
This effective self help guide covers different steps and thoughful topics to follow the path of betterment presented an arranged way.
Mind mapping a self awareness process, morning pages a journelling technique, Dan Lucas's 31 questions, Kaizen, 2-3-1 rthymic meditation, R.A.I.N practice, few mind exercises like mirror gaze, seed exercise etc are very thoughtful addition.
Here author also tells how can one use the travel time useful, the importance of decluttering your workspace place, practice mindfulness and sleep.
Moreover the inclusion of research and results alongside presenting why keeping a fit body is essential describing the values of sun exposure, having alcohol and nutrient enriched food for mind wellbeing prove to make this book a wholesome read.
Altogether I find this an immensely helpful step by step guide with broad insightful range of topics for young people like us to feel motivated and it makes the path towards success an easy one. Not only us but all aged groups can benefit from it.
Go for it. I recommend it.
Book may be bought here on amazon