Eat Up, Clean Up by Manjari Chandra published by 'FingerPrint!' is definitely a book which is worth reading!
There are many testimonials by patients who got benefitted by following the author's guidelines by practicing healthy diets like elimination, fasting mimicking and exercises like yoga, meditation etc that helped them cope up Bulk frame, BMR disorder, Acid reflux even life threatening Cancer.
Through the various chapters Eat Up, Clean Up clearly points out that -
▪️Food and health industry has now become a business. Your ignorance is someone's gain. So, it's the utmost necessity that we become thoughtful about what we intake for a healthy and happy life.
▪️We can go back to our roots and clean up our build up mess before relying on medicines alone.
It is a very insightful book with fact and research based data that enriches our knowledge about causes and prevention some very common yet dreadful disorders like PCOS, Hypertension, High Cholesterol, Junk food addiction leading to cardiovascular, metabolic and hormonal disorders, Cancer's link with certain nutritions, Tridosha mentioned in Ayurveda, etc through a proper regulation of our diet.
Again each chapter is supported by diagrams, tables and takeaways.
I specially liked knowing about the techniques employed by the fast food industry to make your brain get addicted to their business by following 'Bliss Point'.
I highly recommend this book to all.