Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
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"Emotional intelligence is the key to both personal and professional success"
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Functional Emotional Intelligence by author Joshua Francis
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🧠From this book, we get to learn what is EI, EQ and why they are so important for proper functioning of our life. Now a days a higher EQ is a preferred skill for recruitments in top most industrial sectors and professional jobs.
🧠Here the chapters point out that a healthy standard EQ means one can relieve stress, communicate effectively, empathize with others, overcome challenges and diffuse conflict.
🧠There are various chapters related to EQ that explain how out food habits, exercise routines, choice of companionship, body posture and actions determine our EQ development alongside few more lifestyle actions like involving into devotion that is prayer, becoming humanely and cultivating humility ultimately boosts our wellbeing.
🧠I have always like Joshua Sir's books. They are practical self help guides whose to the point knowledge can be used in real life. Their applicability is made easy by effective questionnaires so reader can get clarity of their ownselves and the world.
🧠Each chapter is a blend of interesting and enriching science facts and spiritual quotes which altogether make the readering experience wholesome for our mind and body.
🧠The chapters are again added with diagrams, relevant pictures presented in lucid ways which I find very helpful.
🧠I recommend it to all for it will definitely prove to be an perception and knowledge enhancing book.
ðŸ’Alongside this book, I suggest you all to check out anothe book named Cast Iron Relationship by the same author.