Finding Your Balance - Your 360 Degree Guide to Perimenopause and Beyond By Dr. Nozer Sheriar Shonali Sabhrwal
Finding Your Balance
Your 360degree Guide to Perimenopause and Beyond
By :
Dr. Nozer Sheriar
Shonali Sabhrwal
Book length: 428 pages
Published by :
Penguin India
Amazon link https://amzn.to/3iEPXTp
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Perimenopause means "around menopause" and refers to the time during which a woman's body makes the natural transition to menopause, marking the end of their reproductive years.
Hormones play a major role in menopause.
This book comes to you from one of the best doctors in the field of women's health.
This book touches upon myriads of aspects around it with well-researched and fact-based point-wise discussions, thus presenting in an accessible it lucid way, helping a reader gather knowledge. This again enables them to make informed decisions about their health.
It proves to be a very helpful and excellent guide.
From expecting how hormones affect one's physical and mental state in their midlife, what they may expect during clinical situations like hot flushes, night sweats, vasomotor disturbances and their solutions to the transition of their outer appearance from skin, hair and nails, sexuality, fertility and even their cardiovascular system, it also touches upon when one should go for Menopause Hormone Therapy, if hormone transformational diets are helpful and tips on how to take care of one's skin and preserve sexuality as they proceed towards menopause.
I recommend it highly to all.
We all have elderly female members in our family. This book will help us understand their transition better and enable us and them to be ready to take better informed decisions for the best.